Find Relief With Neurofeedback

Your brain is designed to reset, find balance, and feel better. LENS Neurofeedback helps it do just that—naturally.

Woman Struggling

Struggling?

LENS Can Help.

If you're dealing with anxiety, chronic stress, brain fog, ADHD, depression, sleep disturbances, or symptoms from traumatic brain injury, you're not alone.

Millions experience these challenges every day. At Refuge Neurofeedback, we offer a scientifically-supported approach and Natural to help you regain control and find lasting relief.

A woman in glasses, sitting beside another woman with long hair, offering comfort by placing her hand on the other's shoulder in a supportive manner. They are seated in a cozy room with wooden flooring and minimalist furniture.

It's Not Just Stress…It's Your Nervous System

Many chronic issues, from anxiety to cognitive difficulties, stem from an overwhelmed nervous system, leaving you stuck in a constant state of fight-or-flight.

This imbalance can significantly disrupt your daily life, affecting your emotional well-being, sleep quality, relationships, and overall performance.

Research confirms that persistent activation of the fight-or-flight response can lead to chronic mental and physical health issues (Marzbani, Marateb, & Mansourian, 2016).

It's time to reclaim your clarity, calm, and joy.

Find Lasting Relief

Young girl with EEG electrodes attached to her head, wires visible, indoors near a table and clock.

We use LENS (Low Energy Neurofeedback System) treatment gently helps your brain self-regulate.

LENS Neurofeedback utilizes a very subtle electromagnetic signal—weaker than your cellphone’s signal—that guides your brain toward flexibility and balance. Unlike traditional neurofeedback, LENS is passive, requiring no active effort from you.

Research demonstrates that LENS Neurofeedback effectively reduces symptoms of anxiety,

depression, ADHD, post-concussion syndrome, and even chronic pain, often within the first few sessions (Larsen, Harrington, & Hicks, 2006; Nelson & Esty, 2018).

Studies show that it can significantly improve emotional resilience, cognitive function, and overall quality of life (Cripe, 2006; Ochs, 2006).

Client Testimonials

Your Path to Relief

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    Free Consultation

    Tell us about your challenges and goals.

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    LENS Sessions

    Begin brief, gentle sessions tailored just for you.

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    Lasting Relief

    Find greater clarity, stability, and quality of life.

Take Control of Your Health & Life Again

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You don’t have to let these symptoms define you.

Schedule your free consultation today and start your journey towards lasting relief and a better quality of life.

Don't Let Your Symptoms Limit Your Future

Happy family with two children enjoying outdoor time in a rural area, with a child riding a red balance bike on a dirt path.

Left untreated, anxiety, depression, or other nervous system issues can negatively impact your health and limit your life's potential.​

Our proactive LENS approach not only addresses immediate symptoms but also supports long-term nervous system resilience (Nelson & Esty, 2018).

With our help, you can achieve lasting calm, clarity, and confidence.

  • "LENS Neurofeedback has truly helped my son’s OCD symptoms! He is now able to interact with the world around him with less anxiety and higher capacity to enjoy sports, friends, and regular activities!"

    - M.W.

  • “I was having headaches after school almost everyday. I thought it was normal. After doing LENS I don't get any more school headaches!”

    - E.J.S.

  • "After doing LENS I noticed I wasn’t looping around in my indecision as long, but was able to be crisper and more decisive in both my craft as a programmer and my role as a leader!"

    - E.S.

  • “I after years of neuropathy, I had feeling in my feet after my second treatment. Almost one year later it's still true!”

    -D.P.

Imagine Life With Renewed Clarity and Calm

Woman with closed eyes enjoying peaceful moment at the beach

Imagine waking up refreshed, feeling calm, clear-minded, and fully present in your daily life.

LENS Neurofeedback clients consistently report sustained relief and improved emotional resilience long after treatment concludes (Nelson & Esty, 2012).

Let's create your brighter future together.

Pricing

We know every brain is different. That’s why we start with a personalized intake to understand your needs and recommend a plan that fits.

Pricing varies depending on the number of sessions and your needs—we go over all that and help you decide what’s best for your goals and budget.

FAQ

Child facing a laptop with electrodes attached, displaying brainwave data, in a home office setting.

  • LENS (Low Energy Neurofeedback System) is a specialized type of neurofeedback that uses very gentle electrical signals to help the brain reorganize and regulate itself. This process helps improve brain functioning naturally, without medication or invasive treatments.

  • LENS has been shown to help individuals who experience anxiety, depression, ADHD, sleep disorders, migraines and other headaches, and symptoms related to trauma, concussions, traumatic brain injuries (TBI), and other central nervous system related issues.

  • During a session, you’ll sit comfortably with your eyes closed while small sensors are placed on your scalp to measure your brainwaves. The LENS device delivers a tiny, imperceptible signal back to your brain. Each session is brief, usually lasting only a few minutes, and requires no active participation from you.

  • Yes, LENS neurofeedback is extremely safe and has been widely used without significant side effects. A small number of people might experience mild fatigue or temporary intensification of symptoms immediately following treatment, but these typically resolve within a day or two.

  • The number of sessions needed varies depending on the individual and the severity of their symptoms. Many people notice improvements within 3–6 sessions. However, more lasting results generally require between 10–20 sessions, and individuals with long-term, complex issues might benefit from additional session.

Research References

  • Cripe, C. T. (2006). Effective Use of LENS Unit as an Adjunct to Cognitive Neuro-Developmental Training. Journal of Neurotherapy, 10(2-3), 79-87.

  • Larsen, S., Harrington, K., & Hicks, S. (2006). The LENS (Low Energy Neurofeedback System): A Clinical Outcomes Study on One Hundred Patients at Stone Mountain Center, New York. Journal of Neurotherapy, 10(2-3), 69-78.

  • Marzbani, H., Marateb, H. R., & Mansourian, M. (2016). Neurofeedback: a comprehensive review on system design, methodology and clinical applications. Basic and Clinical Neuroscience, 7(2), 143-158.

  • Nelson, D. V., & Esty, M. L. (2012). Neurotherapy of Traumatic Brain Injury/Posttraumatic Stress Symptoms in OEF/OIF Veterans. Journal of Neuropsychiatry and Clinical Neurosciences, 24(2), 237-240.

  • Nelson, D. V., & Esty, M. L. (2018). Minute Pulsed Electromagnetic Neurostimulation for Mixed Trauma Syndromes. Journal of Evidence-Based Integrative Medicine, 23, 1-10.

  • Ochs, L. (2006). The Low Energy Neurofeedback System (LENS): Theory, Background, and Introduction. Journal of Neurotherapy, 10(2-3), 5-39.